Yoga for Dummies by unknow

Author:unknow
Language: eng
Format: epub
Publisher: John Wiley & Sons, Incorporated
Published: 2023-02-24T00:00:00+00:00

The double breath

If you want to double your pleasure, the double breath enhances tension release in your body and prepares your muscles for the main postures.

Repeat Steps 1 and 2 of the lying arm raise in the preceding section.

After you raise your arms overhead on the inhalation, leave them on the floor above your head and fully exhale.

Your arms remain where they are for another inhalation while you deeply stretch your entire body from the tips of your toes to your fingertips.

On the next exhalation, return your arms to your sides and relax your legs; repeat three to four times.

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